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Jessica Larsen Counselling

Our greatest capacity for healing is found in connection. I am a queer therapist who is passionate about supporting people who are hurting from traumatic experiences, stuck in patterns of self-doubt and shame, or feeling a disconnect from their preferred sense of self. Through our counselling work, I will help you to heal from past hurts and to explore and create alignment with your life values and sense of identity. I am a trans-affirming therapist and my therapeutic approach is informed by anti-racist and health at every size frameworks.

My narrative approach is reflected in my curiosity in exploring and utilizing your unique wisdom and in co-creating the therapeutic process. I have training in Accelerated Resolution Therapy, Trauma Informed Stabilization, and Cognitive and Dialectical Behavioural Therapy to support healing from traumatic experiences and patterns and improving wellbeing.

Facing and working through mental health challenges alone can feel impossible. If you are connecting with what I have shared or have any questions, please email me and I would be happy to offer a free 20 minute phone consultation. I understand the importance of finding the right fit and creating trust with a counsellor before choosing to share your story.

I offer virtual therapy (phone and video) and am accepting adult and youth (15+) clients in BC and Ontario for individual counselling.

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