Our team of licensed therapists covers the disciplines of Psychology, Social Work and Registered Psychotherapy.
Our therapy services are available to children, adults, couples, and families.
We offer a variety of therapeutic approaches to best suit your needs, including cognitive-behavioural therapy (CBT), Emotionally Focused Therapy (EFT), eye movement desensitization and reprocessing therapy (EMDR), compassion focused therapy, mindfulness-based therapy, and more. We believe in creating a non-judgmental and supportive space where you can feel comfortable exploring your thoughts, feelings, and experiences.
Some of the issues we commonly work with include:
- Coming out and exploring your identity
- Working with issues of intersectionality
- Navigating family and social relationships
- Addressing trauma reactions and other mental health difficulties arising from homophobia, transphobia, or other forms of discrimination
- Supporting gender transition and exploration