Janine Hylands Psychotherapy

Living in today’s world as a “big feeler”, 2SLGBTQ+ person, ally, non-monogamous person, someone who uses substances, or someone who struggles with relationships, can feel exhausting and overwhelming. It can also feel hard to know who the safe supports are (the ones who won’t judge your experience or push you to embrace normative frameworks). You might be seeking support with trauma, anxiety, anger, inner criticism, people-pleasing, emotional dysregulation, harm reduction, identity issues, or feeling othered. Whatever your experiences are, I am proud of you for doing the brave thing of reaching out for help.

My aim is to help you witnessed and understood in whatever struggles you face, and to help you get to know the different parts of yourself in a compassionate way. I facilitate this by drawing primarily from Internal Family Systems and Narrative Therapy. My approach is rooted in the healing power of acceptance and curiosity – not shame.

If these words resonate, I invite you to visit my website for more information about me and my approach to therapy. Alternatively, you can send me an email to set up a 15-minute phone consultation or intake session. My services are entirely virtual, which offers access to folks across Ontario. Either way, I hope you finally find the soft landing that you deserve.