Jayne Brown Therapy

I am a Registered Psychotherapist (RP) and a member of the Canadian Association for Psychodynamic Therapy (CAPT).

My approach to psychotherapy is client centered. I meet you where you are right now and provide a safe, non-judgmental supportive space to speak openly about whatever brings you to therapy.

We work together to gain greater understanding of the things that are holding you back from living your life the way you want. We work to uncover any negative patterns that are keeping you stuck. As we do so, we focus on your needs, strengths and goals. With increased self awareness comes empowerment.

I integrate mindfulness-based approaches as well as CBT when you feel it might be helpful to what we are working on.

I work from an LGBTQ+ positive anti-oppression stance.