New Wave Counselling

Do you struggle with anxiety that affects your relationships, work, or school? Do you feel exhausted, unmotivated, and overwhelmed by everything you need to do, and don’t feel good enough? Do you wonder if you’ll ever feel like you used to? We often put our needs last, justifying this by telling ourselves we have too much to accomplish first. Not addressing your depression, anxiety, or past trauma can lead to isolation, ruin your self-esteem, and make day-to-day life harder than it needs to be. However, there are ways to navigate these personal burdens and make life hopeful again, and you don’t have to do it alone.

At New Wave Counselling, we proudly support the LGBTQ+ community by providing a trauma-focused, strength-based approach and utilizing evidence-based practices tailored to your unique experiences. Our goal is to help you manage stress, anxiety, depression, and heal from trauma in a way that respects and celebrates your identity. By creating a safe, affirming space where you are not only heard but truly understood, you can embark on a transformative path towards a more fulfilling life. Our therapists who are professionally trained in LGBTQ+ issues and have extensive experience working with LGBTQ+ clients offer online individual psychotherapy and a personalized DBT skills program designed to help you manage emotions, navigate relationships, and feel lighter overall.

Helping people feel like themselves again is what we love to do, and getting started is often the hardest part. We help you create a holistic toolkit to be enjoy happier, more fulfilling relationships, prioritize yourself, and feel lighter overall. Contact us today for a free consultation to take the first step towards a brighter, hopeful future.