Psychotherapy Services

I am an Occupational Therapist practicing psychotherapy for with adults. I have experience working with individuals experiencing loss, anxiety, depression, life transitions, low self-worth, relationship challenges, loneliness, stress and trauma. The anchor of my work is in Gestalt Therapy. This includes building awareness through a somatic and relational approach with a focus on the present moment.  I have additional training in CBT, DBT, mindfulness and Internal Family Systems.  As an Occupational Therapist, I bring a holistic functional perspective to psychotherapy and use my integrated skills to help you explore your struggles which may be preventing you from living a more fulfilling and meaningful life.

My style is warm, accepting and compassionate. I strive to be genuine and fully engaged with you.  I believe in your inner capacity to grow and be more true to yourself.   I provide a safe, non-judgmental space to help you feel more comfortable in sharing your concerns as you journey towards healing and becoming your authentic self. Feel free to email me. I offer a free 20 minute consultation over the phone to see if we are a good fit for each other. My practice is online.

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