Shawna Banville, Art Psychotherapy

Art psychotherapy offers a powerful, nonverbal medium for self-expression, making it particularly effective for members of the queer community who may struggle to articulate their experiences in traditional talk therapy settings. It provides a safe, creative space to explore identity, process trauma, and foster self-acceptance. Through art-making, participants can express feelings that may feel too overwhelming or complex to verbalize, such as the struggles of coming out, internalized homophobia, or navigating societal expectations. Additionally, art therapy helps build resilience, create connections, and promote empowerment by emphasizing personal strength and self-expression.

Art therapy can also address systemic and individual challenges faced by the queer community, such as experiences of discrimination, alienation, and the need for belonging. By combining creativity with therapeutic techniques, it allows individuals to reframe their experiences, build confidence, and celebrate their authentic selves in a way that feels empowering and affirming.

As a queer woman myself, who came out later in life, my lived experiences give me a deep, authentic understanding of the challenges and triumphs that come with exploring and embracing queer identity. I can uniquely relate to those who feel “out of step” with societal expectations or who may have spent years grappling with self-discovery. My personal journey equips me with a compassionate lens to help others navigate the complexities of identity, relationships, and belonging.

I also understand that there is no single “right” timeline for self-acceptance. This insight allows me to foster a safe and inclusive space for clients to process their experiences without judgment. As an art psychotherapist, my combination of personal understanding and professional expertise positions me to guide others toward healing, connection, and a greater sense of self-worth, empowering them to celebrate who they are.