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Spencer ‘N’ Psychotherapy

1235 Bay Street, Suite 521, Toronto

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You’ve spent years hiding your emotional pain away from yourself, struggling with life’s challenges, and perhaps experiencing a sense of “stuckness” in your life. As someone who has been on my own path to healing, I recognize the courage and strength it takes to reach to someone for help.

I meet you where you are – another human being in the room. You can expect to find a warm, calm space with empathetic listening. A compassionate space for collaboratively exploring your healing. Psychotherapy offers the chance for pinpointing the emotional pain that we’ve so effectively hidden away from ourselves. Allow me to accompany you with empathy and compassion as you overcome “stuckness” in your life.

I have experience in assisting with: anger, depression, anxiety, insomnia, relationship issues, school challenges and other life’s struggles. Although there are no guarantees in therapy, clients can expect to develop stronger self-awareness of the underlying hurt, learn to recognize and validate pain as it arises and learn skills for comforting and soothing the self. I want to help you achieve fullness of life, purpose and meaning. I welcome you to check out my website for more information.

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