The Heitmann Centre

One of the key predictive factors in whether or not therapy will be successful is your connection with your therapist. It is incredibly important that you choose someone you connect with, can learn to trust, and believe in. With this in mind I offer the first session for free so that you can come in and see if we are a good fit.

Lots of us struggle with challenges that come up at various times in our lives. Sometimes it is one major event and sometimes it is many small events that can be overwhelming in time. Either way, accessing talk therapy as a means of being heard, organizing your thoughts, gaining clarity, and getting motivated is a healthy way of managing during those times that seem utterly unmanageable.

Our goal at the Heitmann Centre is to support individuals in distress to regain their equilibrium, hope, self-esteem and joy. We support people in finding a way to accept where they are in this moment (rather than where they wish they were or think they should be) and take the steps necessary to help them move closer to the life they want to live.

Cara has well over a decade of experience working with the LGBTQ+/LGBTQ2S+ community, giving her a good deal of insight and experience in helping to offer support through the unique issues faced by this community. Our clinic is and always has been a LGBTQ+/LGBTQ2S+ positive space.