Zachary Templeman Therapy

I provide therapy for adults living in Ontario. I work with folks going through life transitions, having difficulty in relationships, dealing with low self-esteem, or experiencing depression or anxiety. The modality I use is relational psychotherapy, which means that because we often experience hurt and harm in the context of relationships, we can also experience healing in the context of relationships.

You can bring whatever you need or want to talk about to session and we will work together to make sense of what is happening for you, what patterns of behaviour are no longer serving you, and what you need to feel whole in your self.

I understand that larger systems impact how folks are able to navigate their relationships with themself and others. I understand the necessity of contextualizing client experiences within those systems and I strive to practice therapy in an anti-oppressive and anti-racist way.