The Beacon Shore Therapy

I provide individual psychotherapy for adolescents (12+), adults, and couples, specializing in shame, self-worth, anxiety, trauma, emotional regulation, and relationship concerns. My approach is person-centred, trauma-informed, and integrates evidence-based therapies including EFT, ACT, CBT, DBT, Compassion-Focused Therapy, and the Gottman Method.

As a member of the LGBTQ+ community, I am committed to providing affirming, culturally responsive, and gender-affirming care. I strive to create a space where 2SLGBTQ+ individuals feel safe, respected, and understood, with therapy that honours each person’s identity, relationships, and lived experiences. I recognize the impact that minority stress, discrimination, and identity-related challenges can have on mental health and work collaboratively with clients to foster self-compassion, resilience, authentic self-expression, and meaningful connection.

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